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Sometimes people with lower belts ask me : What you think I should be doing / working on to make my jiu-jitsu better? I am going to answer this question now. There is no perfect answer, especially if I just rolled with you for the first time. You know what […]

” How to make my jiu-jitsu better? “


Hello all! I was making today beijinhos for me and my fiance for our valentines day and i tought why not to film it and post it on my blog! But then after 3 minutes the camera said no and i couldn’t wait to charge it. So I have taken some […]

Beijinhos – brazilian coconut candy


  Hi everyone ! My name is Marysia Małyjasiak and I am the owner of this blog. I’ve been training BJJ for 4 years now, but I am into grappling already for over 12 years. The purpose of this blog is to share important details that can help other women […]

Hi, Hi, Hello!!